5 Minute Journal

Start and end your day right by getting into the habit of journaling. The international bestselling Intelligent Change Five Minute Journal guides you on a daily journey of positivity and gratitude, allowing you to practice mindfulness in just a few minutes of reflection each day.

MATERIALS

Science-backed guided gratitude journal

1,300,000+ copies sold around the world

Undated

Lasts for 6 months of daily journaling

3 inches x 8.3 inches

100% linen cover fabric

100% biodegradable, recyclable, FSC certified paper

HOW TO USE

Complete the prompts on each page for each day you journal. Undated so you can start at any time.