Start and end your day right by getting into the habit of journaling. The international bestselling Intelligent Change Five Minute Journal guides you on a daily journey of positivity and gratitude, allowing you to practice mindfulness in just a few minutes of reflection each day.
Science-backed guided gratitude journal
1,300,000+ copies sold around the world
Lasts for 6 months of daily journaling
3 inches x 8.3 inches
100% linen cover fabric
100% biodegradable, recyclable, FSC certified paper
Complete the prompts on each page for each day you journal. Undated so you can start at any time.